Karen2222's Journal, 24 May 2023

170.0 lb Lost so far: 10.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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772 kcal

Fat: 20.33g | Prot: 35.15g | Carb: 112.61g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Signature Select Peanut Butter Pretzels, Rye Bread, Cheese Pizza. more...

1958 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...