Fastbikes16's Journal, 19 July 2011

shit

125.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2010 kcal

Fat: 66.56g | Prot: 79.40g | Carb: 295.74g.   Breakfast: Wild Berry Performance Energy Bar, 1% Fat Milk, Honey Nut Cheerios, Ancient Grains Granola with Almonds, Oats. Lunch: Apples, Asian Chicken Salad (Small). Dinner: Multigrain Pita Chips, Sandwich Thins - Multi-Grain, Chipotle Black Bean Burger. more...

2215 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...