docart's Journal, 09 February 2015

180.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1152 kcal

Fat: 42.18g | Prot: 83.84g | Carb: 109.32g.   Lunch: Poached Egg, Flaxseed Meal, Cinnamon, Banana, Lowfat Fruit Variety Yogurt, 2% Fat Milk, Red Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Pork Sausage Patty or Link. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Kirkland Signature Diet Green Tea with Citrus. Snacks/Other: Kraft Traditional Caramels, Kraft Traditional Caramels. more...

2342 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 10 minutes, Resting - 16 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...