Weigh In record (no journal entry) for 24 May 2023
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155.5 lb
Lost so far: 24.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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872 kcal
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Fat: 66.37g | Prot: 58.78g | Carb: 9.92g.
Breakfast: Alani Nu Hawaiian Shaved Ice, Egg, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Traditional Bacon. Lunch: Beef and Pork Frankfurter or Hot Dog, Food Club American Cheese, Costco Hamburger Patty. more...
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gaining 1.4 lb a week
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