Phil Pomery's Journal, 10 February 2015

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Weigh In record (no journal entry) for 10 February 2015

293.2 lb Lost so far: 20.1 lb. Still to go: 94.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2015:

569 kcal

Fat: 7.50g | Prot: 54.08g | Carb: 75.32g. Breakfast: Twinings English Breakfast Teabags, Optifast Chocolate Milkshake. Lunch: Optifast Vanilla Shake, Black Tea. Dinner: Twinings English Breakfast Teabags, Optifast Vanilla Shake. Snacks/Other: Peach. more...

6717 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Shopping - 1 hour, Grocery Shopping - 1 hour, Driving - 1 hour, Yard Work (gardening) - 6 hours, Sleeping - 8 hours, Resting - 4 hours. more...

losing 108.0 lb a week

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pre op optifast vlcd strict

02 Mar 15 by member: Phil Pomery


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Phil Pomery's Journal, 10 February 2015

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