Weigh In record (no journal entry) for 24 May 2023
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144.2 lb
Lost so far: 20.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1078 kcal
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Fat: 42.39g | Prot: 48.46g | Carb: 124.32g.
Breakfast: Café com Açúcar, Coringa Cuscuz de Milho , Ovo Frito. Lunch: Bisteca de Porco Grelhada, Macarrão Alho e Óleo. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Hershey's Chocolate Meio Amargo 40% Cacau. more...
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losing 1.9 lb a week
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