craftykathy1602's Journal, 10 February 2015

119.3 lb Lost so far: 17.4 lb.    Still to go: 4.6 lb.    Diet followed 100%.

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612 kcal

Fat: 22.50g | Prot: 53.94g | Carb: 37.79g.   Breakfast: Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Vegetables and Rice Paper Roll with Shrimp. Dinner: Chocolate Milk Shake (with Skim Milk), Heinz Steam Fresh Green Beans, Carrot & Broccoli, Lamb Shoulder . Snacks/Other: Camembert Cheese, Sakata Wholegrain Rice Crackers, Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk, Aussie Bodies Mini Protein Bars Choc Fudge. more...

2261 kcal

Activities & Exercise: Desk Work - 3 hours, Showering - 15 minutes, Watching TV/Computer - 6 hours, Bicycling (fast) - 15/mph - 11 minutes, Cross Training - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 24 minutes, Driving - 50 minutes, Shopping - 2 hours, Pilates - 1 hour. more...