Weigh In record (no journal entry) for 19 July 2011
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221.8 lb
Lost so far: 3.0 lb.
Still to go: 221.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1558 kcal
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Fat: 80.82g | Prot: 37.17g | Carb: 176.75g.
Breakfast: Double Double (Cream). Lunch: Chocolate Wafers, Garden Vegetable, Bodywise Bagels. Dinner: Tubes, Strawberry Jam, 2 Slices Ww Bread, Crunchy Peanut Butter. more...
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losing 14.0 lb a week
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