Weigh In record (no journal entry) for 10 February 2015
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199.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1068 kcal
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Fat: 37.63g | Prot: 72.38g | Carb: 125.15g.
Breakfast: Nutrilite Meal Replacement Shake - French Vanilla, Spectrum Chia Seeds, Lipton Black Tea. Lunch: Almonds, The Chia Co Chia Seed, Pantalica Light Ricotta Cheese, Coffee with Milk. Dinner: Mixed Vegetables (Frozen), Peaches, Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Not Eaten), Coles Extra Lean Mince, Red Kidney Beans (Canned). Snacks/Other: Almonds, Vanilla Ice Milk (Soft Serve with Cone), Peaches, Nectarines, Coffee with Milk. more...
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losing 4.1 lb a week
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toodawally's weight history
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