Weigh In record (no journal entry) for 09 February 2015
|
133.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2015:
|
795 kcal
|
Fat: 29.39g | Prot: 20.06g | Carb: 113.37g.
Breakfast: Quick or Instant Oatmeal. Lunch: Bean & Cheese Burrito. Snacks/Other: Tagalongs, 100% Whole Grain Cookies. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roinatx's weight history
|