Weigh In record (no journal entry) for 09 February 2015
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174.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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2056 kcal
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Fat: 56.40g | Prot: 63.07g | Carb: 361.94g.
Breakfast: Post Raisin Bran, Banana, Soy Milk . Lunch: Egg, Dave's Killer Bread Good Seed Bread. Dinner: Soy Milk , Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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2561 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 12 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 1.6 lb a week
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