Weigh In record (no journal entry) for 19 July 2011
|
104.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2011:
|
1446 kcal
|
Fat: 49.02g | Prot: 48.73g | Carb: 203.96g.
Breakfast: Yoghurt Breaks - Forest Fruit (Go Ahead), White Coffee 3 in 1. Lunch: Rich Tea Biscuits, White Coffee 3 in 1, Organic Corn Cakes Wholegrain Thin Slice, Carrot & Lentil Soup. Dinner: Tea with Milk & Sugar, Cucumber (with Peel), Coq Au Vin. Snacks/Other: Strawberry Cheesecake, Wasabi Peas, Fruit Candy, Rich Tea Biscuits, Clementines. more...
|
|
1736 kcal
|
Activities & Exercise:
Resting - 5 minutes, Housework - 20 minutes, Desk Work - 9 hours and 35 minutes, Sitting - 3 hours and 15 minutes, Standing - 2 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|