Weigh In record (no journal entry) for 09 February 2015
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165.6 lb
Lost so far: 34.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1989 kcal
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Fat: 79.80g | Prot: 87.00g | Carb: 240.48g.
Breakfast: Kraft 2% Milk American Cheese Singles, Coffee with Cream and Sugar, Stop & Shop 100% Whole Wheat Bread, v8 fusion v8 fusion light banana strawberry juuce, Giant Food Eggs Made Simple. Lunch: Campbell's Roasted Chicken & Chardonnay Soup, Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter. Dinner: McCain Crinkle Cut French Fries, Butterball Smoked Turkey Sausage. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Jif Reduced Fat Crunchy Peanut Butter, Stop & Shop 100% Whole Wheat Bread, Coffee with Cream and Sugar. more...
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2626 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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