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1lb loss
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1580 kcal
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Fat: 69.95g | Prot: 64.89g | Carb: 190.61g.
Breakfast: 100% Whole Wheat Bread Light, Fried Egg without Fat, ICBINB Spray. Lunch: Cheesecake, Organic Chicken Hot Dogs, 100% Whole Wheat Hot Dog Buns, Mayonnaise. Dinner: Mashed Potato, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat), Pumpernickel Rolls. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Move Over Butter, 100% Whole Wheat Bread Light, Honey. more...
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losing 7.0 lb a week
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