Weigh In record (no journal entry) for 24 May 2023
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172.2 lb
Lost so far: 10.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1476 kcal
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Fat: 75.80g | Prot: 67.97g | Carb: 137.18g.
Breakfast: Susamlı Simit, Tarabya Antep Peyniri, Tam Buğday Ekmeği. Lunch: Ayran Çorbası, Peynirli Makarna, Ikea İsveç Köftesi, Türlü. Dinner: Pirinç Pilavı, Mantarlı Tavuk Sote. more...
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losing 0.4 lb a week
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