mikep22045's Journal, 19 September 2009

256.0 lb Lost so far: 64.0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

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3635 kcal

Fat: 108.89g | Prot: 84.56g | Carb: 48.78g.   Breakfast: Calorie Countdown Dairy Beverage Fat Free, bonless breasts, Hot Wing Sauce, brown rice, 128 g kidney beans in sauce. Dinner: o man what did i do. more...

3755 kcal

Activities & Exercise: Driving - 4 hours, Shopping - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...