Weigh In record (no journal entry) for 19 September 2009
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171.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2009:
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292 kcal
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Fat: 0.00g | Prot: 19.60g | Carb: 25.82g.
Breakfast: Original Fat Free Creamer, Light Wheat Bread, Egg Substitute - Southwestern. Lunch: White Table Wine, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Fat Free Cottage Cheese. more...
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losing 3.1 lb a week
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evergreen's weight history
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