Weigh In record (no journal entry) for 09 February 2015
|
297.4 lb
Lost so far: 34.6 lb.
Still to go: 102.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 February 2015:
|
1245 kcal
|
Fat: 45.85g | Prot: 103.25g | Carb: 104.25g.
Breakfast: Frittata with Turkey Sausage and Cheese. Lunch: Turkey Salisbury Steak. Dinner: Bistro MD Herbed Chicken Parmesan, Bistro MD sugar free blueberry swirl cheesecake. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Daisy Sour Cream, sad slim saflower oil, Kay's Naturals Protein Pretzel Sticks Jalapeno Honey Mustard. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginsin's weight history
|