Weigh In record (no journal entry) for 23 May 2023
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1439 kcal
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Fat: 42.15g | Prot: 47.78g | Carb: 217.57g.
Breakfast: Kroger Crumb Cake Donut, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Aidells Chicken Teriyaki Meatballs. Snacks/Other: The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Cinnamon Schoolbook Cookies, Trader Joe's Strawberry Non-Dairy Frozen Dessert. more...
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gaining 6.3 lb a week
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bumbye's weight history
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