Weigh In record (no journal entry) for 09 February 2015
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164.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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403 kcal
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Fat: 24.95g | Prot: 14.24g | Carb: 30.87g.
Breakfast: Bratwurst with Cheese, General Mills Honey Nut Chex Gluten Free. more...
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gaining 1.0 lb a week
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