jasonfahy's Journal, 19 July 2011

222.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2611 kcal

Fat: 76.11g | Prot: 151.35g | Carb: 333.16g.   Breakfast: Special K, 2% Fat Milk. Lunch: Stouffers Meatloaf, Raspberries, Lemon Pudding, Praeventia. Dinner: Chocolate Cone (Large), Subway Steak and Cheese, Chicken Breast. Snacks/Other: Nanaimo Bar. more...

2709 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...