AdrianNicole's Journal, 19 July 2011

297.6 lb Lost so far: 2.2 lb.    Still to go: 147.6 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 56.68g | Prot: 88.41g | Carb: 192.56g.   Breakfast: Instant Honeyed Ginger Drink, boiled egg. Lunch: Meatloaf, Great northern beans. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), cookies and Cream ice Cream, Golden Cut Sweet Potatoes, green beans. Snacks/Other: Fruit Snacks - Cherry, Unsalted Cashew Halves, Activia Strawberry Yogurt. more...

4068 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...