Weigh In record (no journal entry) for 09 February 2015
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148.5 lb
Lost so far: 3.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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825 kcal
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Fat: 30.58g | Prot: 21.85g | Carb: 117.78g.
Breakfast: Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Plain Waffles, 100% Maple Syrup. more...
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gaining 7.0 lb a week
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