Weigh In record (no journal entry) for 09 February 2015
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149.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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370 kcal
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Fat: 8.80g | Prot: 7.50g | Carb: 70.50g.
Breakfast: Skippy Creamy Peanut Butter, Dole Bananas, GV Wheat Bread. Snacks/Other: Great Value No Sugar Added Mandarin Oranges, Great Value Pear Halves. more...
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losing 3.5 lb a week
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