Weigh In record (no journal entry) for 19 July 2011
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237.7 lb
Lost so far: 58.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1705 kcal
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Fat: 56.79g | Prot: 58.52g | Carb: 250.45g.
Breakfast: Puffins Peanut Butter Cereal, Champions Greek Yogurt - Very Berry, Soy Milk, Coffee, Blueberries. Lunch: Bananas, White Cheddar Popcorn, Barrel Red Cabbage, Vegetable Masala Burger. Dinner: 10" Hand Tossed Vegi Feast Pizza. more...
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gaining 3.7 lb a week
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