Weigh In record (no journal entry) for 09 February 2015
|
184.8 lb
Lost so far: 14.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2015:
|
1104 kcal
|
Fat: 37.05g | Prot: 31.58g | Carb: 168.23g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Trader Joe's Pure Coconut Water, Green Giant Fresh Baby Cut Carrots, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Dinner: Trader Joe's Szechuan Style Spicy Beef & Broccoli. Snacks/Other: Archer Farms Raw Mixed Nuts. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Belljoan's weight history
|