Weigh In record (no journal entry) for 09 February 2015
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113.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1235 kcal
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Fat: 43.65g | Prot: 97.69g | Carb: 88.30g.
Breakfast: English Muffin, Bob Evans Scrambled Egg Whites (2 Eggs), Butterball Everyday Turkey Bacon, Egg White. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Penne, Perdue Ground Turkey Patty. Dinner: Oscar Mayer Carving Board Oven Roasted Turkey Breast, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Jell-O Sugar Free Vanilla Pudding, Murray Sugar Free Peanut Butter Cookies, Riesling Wine, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Peanut Butter Protein Powder. more...
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1542 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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