Weigh In record (no journal entry) for 18 September 2009
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313.9 lb
Lost so far: 0.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2009:
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2545 kcal
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Fat: 104.38g | Prot: 138.44g | Carb: 251.22g.
Breakfast: McVities Hobnob Flapjack. Lunch: Sensations Thai Sweet Chilli, Mayonnaise, Bacon, Chicken Breast, 6" Wheat Bread. Dinner: Plum Sauce, Cucumber (with Peel), Chicken Breast Meat (Broilers or Fryers), Soft Tortilla Wraps. Snacks/Other: Cheddar Cheese, Magical Elves, Picnic. more...
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4695 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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