scarlson1995's Journal, 09 February 2015

242.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 100.07g | Prot: 85.05g | Carb: 223.27g.   Breakfast: Kind Healthy Grains Dark Chocolate Chunk, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Kind Roasted Jalapeno Almond Protein Bar, sargento Reduced Fat Sharp Cheddar Cheese Sticks (Sargento). Dinner: Pesto Sauce, Meijer Square Beef Ravioli. Snacks/Other: Doughnut. more...

3562 kcal

Activities & Exercise: Sitting - 16 hours, Shoveling Snow - 15 minutes, Sleeping - 7 hours and 45 minutes. more...