Weigh In record (no journal entry) for 09 February 2015
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172.4 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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697 kcal
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Fat: 22.28g | Prot: 55.27g | Carb: 75.12g.
Breakfast: Rogers Foods Porridge Oats. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Drumstick, Plain Yogurt. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum. more...
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gaining 1.3 lb a week
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