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Had my annual checkup today, I had weighed this morning with no gain or loss, but after eating breakfast, wearing jeans and shoes, I gained 0.3 lbs. not bad! She was very pleased with my weight loss and blood pressure! Yeah!! From her calculations I have lost a total of 29 pounds since March, 2022! Thank you Lord!!
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288.0 lb
Lost so far: 27.5 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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942 kcal
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Fat: 50.46g | Prot: 43.32g | Carb: 76.74g.
Breakfast: Great Value Naturally Hickory Smoked Bacon, Egg, Joseph's Heart Friendly Whole Wheat Pita Bread, White Rose Sliced Mushrooms, Royal Flavor Greenhouse Sweet Mini Peppers, Coffee (Brewed From Grounds), Dole Green Onion. Lunch: Calavo Avocado, White Rose Sliced Mushrooms, Great Value Sliced Mild Cheddar Cheese, Joseph's Heart Friendly Whole Wheat Pita Bread, Tyson Foods Teriyaki Chicken Thighs, Royal Flavor Greenhouse Sweet Mini Peppers, Water. Dinner: Zucchini Fritter, Kraft Cool Whip Extra Creamy, Great Value Mixed Berries, Water. Snacks/Other: Great Value Light Butter Popcorn, Roasted Almonds, Water. more...
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gaining 2.1 lb a week
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