Weigh In record (no journal entry) for 09 February 2015
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268.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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4207 kcal
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Fat: 230.41g | Prot: 104.72g | Carb: 438.78g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Quaker Chewy Dipps Granola Bars - Chocolate Chip, Krispy Kreme Traditional Cake Doughnut. Lunch: Saltine Crackers, Progresso Rich & Hearty Loaded Potato with Bacon Soup. Dinner: Hi-C Orange Lavaburst, Hardee's 1/2 lb Grilled Sourdough Thickburger, Hardee's Crispy Curls (Small). Snacks/Other: M&M's Crispy M&M's, Great Value Ranch Dip, Lay's Creamy Ranch Dip, Lay's Wavy Original Potato Chips, A&W A&W Ten (Bottle), Nature Valley Sweet & Salty Granola Bars - Peanut, Crystal Light Pure Lemonade, Wonderful Roasted & Salted Almonds (Package), Brach's Dessert Mints, Coffee (Brewed From Grounds), McDonald's Bacon, Egg & Cheese Biscuit (Regular). more...
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3776 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 41 minutes, Driving - 1 hour, Desk Work - 8 hours and 12 minutes, Resting - 5 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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