jwebb21065's Journal, 22 May 2023

188.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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915 kcal

Fat: 32.24g | Prot: 50.26g | Carb: 115.41g.   Lunch: Tortilla Corn Chips, Watermelon. Dinner: Cooked Corn (Fat Not Added in Cooking), Turnip Greens , Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Wing (Skin Not Eaten). Snacks/Other: Mayfield French Vanilla Ice Cream, Nothing Bundt Cakes Red Velvet Bundtini. more...

2536 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Golf Practice - 1 hour and 23 minutes, Abs & Core - 45 minutes, Resting - 14 hours and 37 minutes, Sleeping - 7 hours. more...