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We have had a busy weekend. We drove for hours to a funeral on Friday. Then we had out-of-town guests all weekend. We ate most meals in restaurants resulting in substantial weight gain today. Luckily, his weight entry is for the week of May 14 thru the 20th of May. Hopefully, I can recover by next weekend. My average body fat percentage for last week is 19.8%. CICO
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154.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1652 kcal
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Fat: 83.58g | Prot: 98.95g | Carb: 139.52g.
Breakfast: Fairlife High Protein Chocolate, Bananas, Kroger Mild Cheddar Cheese Shredded, Kroger Cream Cheese, Kroger Bagel, Bolthouse Farms Carrot Ginger Turmeric, Hormel Spam Classic, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Guacamole with Tomatoes, Kroger 100% Yellow Corn Tortilla Chips, Kroger 100% Whole Wheat Honey Bread, Southern Home Chicken Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Famous Dave's Corn on The Cob, Salmon Salad. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...
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gaining 0.4 lb a week
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