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Fluctuations. Blob holding. Decent walk last night. Too many hours at the computer.
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164.7 lb
Lost so far: 16.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1266 kcal
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Fat: 45.32g | Prot: 99.84g | Carb: 129.11g.
Breakfast: Mission Carb Balance Whole Wheat Tortilla (43g), Whole Milk. Lunch: Kirkland Signature Greek Yogurt, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Strawberries, Potato French Fries, Fried Battered Fish. Snacks/Other: Kirkland Signature Greek Yogurt, La Madeleine Parisien, Bouchard Dark Chocolate, Almonds. more...
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gaining 1.4 lb a week
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