Weigh In record (no journal entry) for 23 May 2023
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170.5 lb
Lost so far: 10.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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795 kcal
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Fat: 26.33g | Prot: 36.10g | Carb: 105.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Panera Bread Napa Almond Chicken Salad on Country Rustic Sourdough - Half, Panera Bread Bistro French Onion - Cup. Snacks/Other: Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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losing 1.8 lb a week
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