Weigh In record (no journal entry) for 19 July 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1971 kcal
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Fat: 68.89g | Prot: 74.63g | Carb: 222.86g.
Breakfast: Activia Fiber Yogurt - Strawberry & Cereal. Lunch: Simply Naked Pita Chips, Lucious Lemon Hummus, Frozen Peach Unsweetened, Bananas, Raspberries. Dinner: margarita, shiner bock, banana pudding, macaroni and cheese, brisket, bbq chicken, bbq ribs. more...
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2102 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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