Weigh In record (no journal entry) for 19 July 2011
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191.5 lb
Lost so far: 20.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1686 kcal
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Fat: 80.94g | Prot: 45.51g | Carb: 203.21g.
Breakfast: vinegar, olive oil, tomato, cucumber. Lunch: milk, jam, margarine, bread. Dinner: rice, onions, okra, olive oil, enchilada sauce, pork, potato. Snacks/Other: ice cream, popsicle. more...
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losing 16.1 lb a week
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dtimoth's weight history
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