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need more loss
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374.0 lb
Lost so far: 20.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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2366 kcal
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Fat: 36.91g | Prot: 167.43g | Carb: 337.95g.
Breakfast: Shreddies, Coffee, Semi Skimmed Milk, Sweetner, Water (Bottled). Dinner: Nat Yogurt, Classic Fruit Collection, Tutti Frutti Collection, Ciabatta Rolls, Chicken Breast (Skin Not Eaten), CHERRY TOMATOES, Pickled Beets (Solids and Liquids, Canned), SPRING ONION, SWEETCORN, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coke Zero, Orange Jubbly. more...
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5549 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Driving - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 4.4 lb a week
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 Comments
neck 22 chest 57.5 trunk 61 waist 52.5 l bicep 17 r bicep 15.5 l thigh 31.5 r thigh 31 l calf 19.7 r calf 19.5
19 Jul 11 by member: asspur
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