Weigh In record (no journal entry) for 19 July 2011
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1692 kcal
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Fat: 94.44g | Prot: 110.56g | Carb: 99.04g.
Breakfast: Butter , Cure 81 Extra Lean Ham, Scrambled Egg (Whole, Cooked) , Cheddar Cheese . Lunch: Balsamic Vinaigrette (Half), Caesar Salad (Half Portion), Italian Combo Sandwich on Ciabatta Bread (Half), Asiago Roast Beef Sandwich on Asiago Cheese Bread. more...
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gaining 8.4 lb a week
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