Weigh In record (no journal entry) for 09 February 2015
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154.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1774 kcal
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Fat: 40.32g | Prot: 137.18g | Carb: 244.31g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Sunsweet Plum Amazins, Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples, Lucerne greek non fat yogurt, Wal-Mart Boneless Skinless Chicken Breast, Great Value white corn tortillas. Dinner: Equality Fresh Spinach, Bumble Bee Chunk Light Tuna in Water, Broccoli Flower Clusters. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Oreo red velvet cookies, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Oreo red velvet cookies, Great Value Yellow Popping Corn, Quaker Rice Cakes - Butter Popcorn, BodyTech Whey Tech Pro 24 - Chocolate, Great Value Frozen Whole Strawberries, Quest Cookies & Cream Protein Bar. more...
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gaining 7.0 lb a week
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