Weigh In record (no journal entry) for 09 February 2015
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254.2 lb
Lost so far: 5.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1505 kcal
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Fat: 68.01g | Prot: 81.65g | Carb: 156.00g.
Breakfast: General Mills Raisin Nut Bran, Black Tea, 1% Fat Milk. Lunch: Shortbread Cookies, Grapes, Turkey Pastrami, American Cheese, Coca-Cola Diet Coke (Can). Dinner: Broiled or Baked Pork Chop, White Rice, Broccoli, 1% Fat Milk. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Jif To Go Creamy Peanut Butter. more...
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losing 0.6 lb a week
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