Weigh In record (no journal entry) for 23 May 2023
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221.0 lb
Lost so far: 43.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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658 kcal
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Fat: 26.46g | Prot: 28.89g | Carb: 76.39g.
Dinner: Grapefruit, Franz 12 Grain Bread, Fried Egg. more...
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gaining 10.5 lb a week
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dwatsonjr70's weight history
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