Weigh In record (no journal entry) for 19 July 2011
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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2033 kcal
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Fat: 85.03g | Prot: 93.88g | Carb: 173.04g.
Breakfast: orange, Brown Sugar, oatmeal, coffee. Lunch: ground chicken, quinoa, butter, beet greens. Dinner: Cheese Pizza, Olives, Salami, Red Table Wine, bread, mussels. Snacks/Other: snap peas, hershey miniature. more...
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2083 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (slow) - 35 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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