BobMciu's Journal, 19 July 2011

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Weigh In record (no journal entry) for 19 July 2011

208.3 lb Lost so far: 6.7 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:

267 kcal

Fat: 2.81g | Prot: 9.59g | Carb: 67.72g. Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Bran Cereal, Fruit on the Bottom Yogurt - Strawberry, cantal. more...

3279 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 33 minutes, Housework - 2 hours, Golf (cart) - 3 hours, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...

on diet BobMciu's own diet


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	recorded a weigh in at 207.5 lb.
	recorded a weigh in at 208.5 lb.
	recorded a weigh in at 207.0 lb.
	recorded a weigh in at 207.0 lb.

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	krisdani recorded a weigh in at 132.0 lb.
	Daballa23 recorded a weigh in at 153.0 lb.
	Alxarife recorded a journal and a weigh in at 185.8 lb.
	Bierwirm added mandksmom's Oven Baked Sweet Potato Fries recipe to their cook book.
	Hersonjp updated their Exercise Diary.
	Mboyum recorded a weigh in at 174.8 lb.
	Baseballplaya10 recorded a weigh in at 165.0 lb.
	Camelias recorded a weigh in at 190.3 lb.

BobMciu's Journal, 19 July 2011

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