BobMciu's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
208.3 lb Lost so far: 6.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:
267 kcal Fat: 2.81g | Prot: 9.59g | Carb: 67.72g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Bran Cereal, Fruit on the Bottom Yogurt - Strawberry, cantal. more...
3279 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 33 minutes, Housework - 2 hours, Golf (cart) - 3 hours, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

So-Low commented on their Journal Entry.
motivatedjo recorded a Weigh In at 306.0 lb.
JP Beenen recorded a Weigh In at 202.6 lb.
Pamela Tite recorded a Weigh In at 149.9 lb.
Sallyanne Martin updated their Food Diary.
Vicky Stoltz recorded a Weigh In at 204.4 lb.
TonyFar recorded a Weigh In at 211.0 lb.
ssrun recorded a Weigh In at 168.0 lb.