BobMciu's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
208.3 lb Lost so far: 6.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:
267 kcal Fat: 2.81g | Prot: 9.59g | Carb: 67.72g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Fruit on the Bottom Yogurt - Strawberry, Bran Cereal, cantal. more...
3279 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 33 minutes, Housework - 2 hours, Golf (cart) - 3 hours, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 29.4 lb a week



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