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BobMciu
Journal
19 Jul 11
BobMciu's Journal, 19 July 2011
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Weigh In record (no journal entry) for 19 July 2011
208.3 lb
Lost so far:
6.7 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2011:
267 kcal
Fat: 2.81g | Prot: 9.59g | Carb: 67.72g.
Breakfast:
Coffee (Brewed From Grounds), All Natural Premium Clover Honey.
Lunch:
cantal, Bran Cereal, Fruit on the Bottom Yogurt - Strawberry.
more...
3279 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 33 minutes, Housework - 2 hours, Golf (cart) - 3 hours, Resting - 10 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 29.4 lb a week
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