Weigh In record (no journal entry) for 09 February 2015
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180.6 lb
Lost so far: 11.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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2172 kcal
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Fat: 90.03g | Prot: 63.81g | Carb: 264.52g.
Breakfast: Cappuccino, Glazed French Doughnuts (Crullers), Philadelphia Pumpkin Spice Cream Cheese, Quaker Rice Cakes - Caramel Corn, International Delight Pumpkin Pie Spice Coffee Creamer, Coffee. Lunch: Spaghetti with Tomato Sauce and Meatballs, Betty Crocker Cheesy Hashbrown, Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Deep Fried Potato French Fries (from Fresh), McAlister's Deli BLT Sandwich, Sonic Chocolate Malt (Regular). Snacks/Other: Whole Foods Market D'Anjou Pears. more...
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2029 kcal
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Activities & Exercise:
Sexual Activity - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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