Weigh In record (no journal entry) for 19 July 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 July 2011:
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989 kcal
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Fat: 36.69g | Prot: 41.18g | Carb: 129.11g.
Breakfast: Coffee with Cream and Sugar, Whips! Light & Fluffy Texture Yogurt - Raspberry Mousse, Oranges. Lunch: Coke Zero, atkins day break strawberry banana shake. Dinner: coke zero, Soft White Roll, cooked perfect turkey meatballs. Snacks/Other: coke zero, Nutty Marshmallow, popcorn. more...
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2785 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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