Weigh In record (no journal entry) for 09 February 2015
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209.8 lb
Lost so far: 20.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1445 kcal
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Fat: 54.82g | Prot: 105.74g | Carb: 148.57g.
Breakfast: Log Cabin Sugar Free Syrup, Heiner's Wheat 35 Reduced Calorie Bread, Egg. Lunch: Heiner's Wheat 35 Reduced Calorie Bread, Egg, Mrs. Butterworth's Sugar Free Syrup. Dinner: Birds Eye Steamfresh Lightly Sauced Pasta Rotini & Vegetables with Garlic Butter Sauce, Tyson Grilled & Ready Teriyaki Flavored Chicken Fillets. more...
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losing 2.8 lb a week
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