Weigh In record (no journal entry) for 09 February 2015
|
239.8 lb
Lost so far: 8.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2015:
|
576 kcal
|
Fat: 28.45g | Prot: 28.98g | Carb: 51.73g.
Breakfast: Egg. Lunch: Doritos Nacho Cheese Tortilla Chips, Ham and Cheese Sandwich. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
magictad's weight history
|