Weigh In record (no journal entry) for 19 July 2011
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231.3 lb
Lost so far: 78.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1412 kcal
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Fat: 36.49g | Prot: 125.11g | Carb: 140.44g.
Breakfast: fit and active blueberry yogart, Blueberry Fruit & Grain Cereal Bars, Diet Cranberry Spray Juice. Lunch: carbmaster strawberry colada yogurt, season's choice steam italian blend, Tuna in Water (Canned). Dinner: Pure Ground Turkey, Lowfat Cottage Cheese, Original Ricotta Cheese, Meat Flavored Pasta Sauce, Whole Wheat Penne. Snacks/Other: carbmaster strawberry colada yogurt, Light String Cheese, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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losing 10.5 lb a week
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